CLASSES

“Stira” is derived from the Italian verb stirare, meaning “to stretch or elongate.”

This gentle, mobility-focused class is centered around flexibility, recovery, and breathwork. Expect movements designed to lengthen muscles, release tension, and restore alignment. Ideal for beginners and clients prioritizing longevity, injury prevention, and deep restoration.

Our signature class! To us, toned is not just a lean aesthetic but becoming more energetic and strong.

This full-body reformer class integrates classical Pilates principles with contemporary movement to tone, align, and energize the body. Designed to build strength through precision and control, it’s a balanced and dynamic session that enhances posture, core stability, and overall body awareness. A foundational class that challenges all levels while supporting proper form and flow.

“Forza” means strength and power, commonly used as a statement of encouragement and support.

High-intensity, resistance-driven reformer class built for intermediate to advanced clients ready to push their limits. With powerful, progressive sequencing and functional movement patterns, this class targets major muscle groups, builds serious strength, and elevates endurance. Expect a fierce, full body burn that demands focus, control, and stamina from start to finish.

*This class moves quickly and requires some prior experience on a reformer.

“Bella” means beautiful, and this class celebrates exactly that through strength and movement.

A targeted lower-body workout designed to activate, strengthen, and sculpt the glutes, hamstrings, and legs. Using the reformer and resistance bands, this class focuses on controlled, intentional movements that enhance muscular endurance, improve hip stability, and boost overall lower-body strength. Expect a high energy flow that challenges your form, fires up the glutes, and leaves you feeling powerful, supported, and strong.

*This class moves quickly and requires some prior experience on a reformer.